For many people Spring evokes an energy of cleaning and clearing, making space for the new by moving out anything old and stagnant. As the Spring Equinox arrives, take time to ground in and get reacquainted with the changing season. Ask yourself, what is something you can clear out of...

As we begin to close the winter season, it is a great time to reassess our space, priorities, and commitments for the new season. It may be a time where we also dive into deep cleaning physically and metaphysically. Today I want to give you three ways you can clean...

If you have been following our work for any amount of time you will likely have heard us discussing how important it is to decrease the toxic load in your life. In fact, here is a podcast we did on this specific subject. If you have yet to hear us sing the...

As we make our way into the new year we start to see the old patterns start to reemerge. But wait! I thought this year was going to be different. You promised yourself that you didn’t want this year to be a repeat of the same stories, habits and patterns...

Over the last six years we have worked tirelessly to build our dream. The dream wasn’t so much about getting people fit and healthy, although that was something we knew we wanted to include. The dream was more about creating a community where people could learn to live happier, healthier,...

When we decided to go to Africa a year ago to host our first Safari retreat, we knew we would stay longer and do some scouting of additional experiences for future events. We also had a few big milestones to celebrate in our personal lives, me turning 40 and our...

A trip to Africa is a journey back to oneself. To put into words what a journey to Africa means to one’s soul is an impossible task but alas I will give it a go. Africa had been singing to me since I was a girl. Since my earliest memories...

Guerneville, CA We recently chose Guerneville CA for our annual Bee - Fest wellness retreat and hosted it at AutoCamp Russian River. It was an incredible event and having Guerneville as a back drop to this special event we got to know the area and how special this location is. We...

We can’t believe it’s already been a couple of weeks since Bee – Fest 2018 took place in Guerneville, CA! We are still flying high from this magical event and we know our fellow Bee – Fester’s are too! It’s really difficult to put into words how profound this experience...