Stories

July 1, 2019

My journey through the murky waters of diet and exercise is best described as a long string of fads. I hopped from one thing to the next, trying to figure out how to look good and have peak performance while eating whatever I wanted and only hitting the gym when...

June 24, 2019

Summer is in full swing, and that means more outdoor activities, parties, and celebrations! With the 4th of July, one of our favourite holidays, right around the corner, we thought we would put together this healthy barbecue guide with some of our favourite recipes, snacks, and gear! Summertime is great...

June 17, 2019

Which one is for you? We have had the pleasure of hiking both of these Peruvian trails to Machu Picchu, and we want to help you decide which trail is right for you. In a perfect world, you would have the opportunity to hike both, which may seem like overkill,...

June 8, 2019

We are a product of our habits. Yes, our genetic makeup is bestowed upon us from our parents, but beyond those predetermined building blocks, our habits create the final version of who we are in the world. In some ways, it’s liberating to think we have so much control over...

June 3, 2019

People Cheers Celebrating Thanksgiving Holiday Concept When it comes to losing weight or altering body composition in any way, many may have the mindset that all you need to do is restrict your calories. The fewer calories you consume, the faster you lose weight, right? So you turn to dieting...

May 15, 2019

As newbies to the Jazz Fest scene we were so grateful to have some seasoned Jazz-festers who took us under their wing, mainly my cousin who flawlessly shepherded us through the experience like a pro. He has been attending Jazzfest for about a decade and for him the late night...

April 29, 2019

Traveling through New Zealand is truly an adventurer's dream. From white water rafting to jet boating, hiking through heated rivers, and for those feeling exceptionally adventurous, even jumping out of a plane from as high as 18,000 ft. Our retreat focused on the North Island of New Zealand for its...

April 22, 2019

Considering she is the one great mother to us all; it's pretty cool there is an actual holiday dedicated to Mother Earth! But just like we often do with our human Moms, we tend to take her for granted. This Earth Day we would love to inspire you to do...

April 3, 2019

Guest post by Ora Nadrich In my new book, Live True: A Mindfulness Guide to Authenticity, I say that it is the present moment that matters the most, and if we value the moments of our lives, we will want to make the most of each one, and not let...