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28-Day Handstand Challenge

$29.97 $19.97

Benefits

  • Better Balance 
  • Increase Shoulder Strength and Stability
  • Improved Athletic Performance 
  • It Makes You Happy! 

Includes

  • Delivered Direct To Your Phone Or Desktop Via Our Mobile App
  • Success Tips
  • A Caring Community
  • Support From Real Coaches
  • Daily Workouts
SKU: g#handstand# Category:

In stock

Description

This challenge will focus on increasing strength, flexibility and balance in order to achieve a gymnastic style handstand.

Follow this challenge and you will learn to activate and strengthen the core and shoulder girdle to support you in your inversion practice.

Create the necessary strength and skill set to reach a free-standing gymnastics style handstand.

Benefits

  • Better Balance – Follow the balance drills in order to get more comfortable going upside down. This challenge will be sure to improve your overall proprioception and balance.
  • Increase Shoulder Strength and Stability – Follow the progressions in order to build a solid platform of strength to support your inversion in a safe and healthy position.
  • Improved Athletic Performance – With improved core, shoulder strength and balance, you are sure to see improvements in other areas of your fitness as well.
  • It Makes You Happy! – There are few things that will make you feel more accomplished than creating a solid handstand practice. Put in the work and you are sure to experience the mood-boosting benefits of this achievement.

Includes

  • Delivered Direct To Your Phone Or Desktop Via Our Mobile App
  • Success Tips
  • A Caring Community
  • Support From Real Coaches
  • Daily Workouts

Your Coaches: Adam and Vanessa Lambert

What our clients are saying:

Bee The Wellness is the ideal platform for anyone interested in taking control of their life. The program includes mindfulness practices, nourishment and nutrition, exercise and multiple other avenues pointing toward healthy living. But for me, the most important aspect is the community, and “the hive” is just a very special place with very special people. I can only say that Bee The Wellness has spectacularly improved the quality of my life…to the point that I’ve put skin in the game…

-Ray G

 

I have some success to report. I hardly ever weigh myself because all the muscle gain makes that a really poor marker for how I’m doing, but I did today just to see. The first time in months. I’m down 30lbs and have a lot more muscle as well! Hurrah for Bee The Wellness!! Thank you!!

-Kavesu A

 

This program is awesome. The coaches and participants are helpful and encouraging. I can ask questions, even if they seem silly. The checklists keep me accountable. Why would I stop? In ten months, I’ve gained more peace of mind, consistency in healthy living habits, body strength and tone, and a great group of online friends. I’ve lost some pounds, more inches, and a portion of my negative tendencies.

-Jen R

 

I just got back from the pool where I took off my shirt with newfound confidence. I didn’t have to suck in my gut and I actually felt pretty good to show off my new Bee Body! Thanks, Adam and Vanessa and all the bees!

-Mike F

 

 

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