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12-Week Booty Challenge

$75.00 $49.97

Benefits

  • Better Alignment
  • Protect Your Hips, Knees, And Ankles
  • Improved Athletic Performance
  • Increase Bone Density
  • Fat Loss And Fat Loss Maintenance
  • Sexy Back

Includes

  • Delivered Direct To Your Phone Or Desktop Via Our Mobile App
  • Success Tips
  • A Caring Community
  • Support From Real Coaches
  • Daily Workouts

In stock

Description

Glute Training At Its Best

This challenge will focus on sculpting and strengthening one of the most important and by far the largest and strongest muscle groups in the body.

The gluteals (gluteus maximus, gluteus medius, and gluteus minimus) and the hamstrings (biceps femoris, semitendinosus and semimembranosus) work together to extend, rotate and abduct the hip.

They also contribute to the stabilization of the pelvis, in particular during walking, running and climbing.

Follow this challenge and you will learn to activate, strengthen and support your body as well as your athletic performance.

Strong glutes and hamstrings can help improve posture, alleviate lower back, hip, and knee pain, enhance athletic performance, reduce bone density loss and even eliminate that stubborn abdominal pooch.

Taking time to focus and train the glutes can provide valuable insight into strength imbalances as well as increase your athletic prowess.

Not to mention, glute training will shape and tone our derrieres to create an aesthetic that we can all get “behind”.

Benefits

  • Better Alignment
  • Protect Your Hips, Knees, And Ankles
  • Improved Athletic Performance
  • Increase Bone Density
  • Fat Loss And Fat Loss Maintenance
  • Sexy Back

Includes

  • Delivered Direct To Your Phone Or Desktop Via Our Mobile App
  • Success Tips
  • A Caring Community
  • Support From Real Coaches
  • Daily Workouts

Your Coaches: Adam and Vanessa Lambert

What our clients are saying:

Bee The Wellness is the ideal platform for anyone interested in taking control of their life. The program includes mindfulness practices, nourishment and nutrition, exercise and multiple other avenues pointing toward healthy living. But for me, the most important aspect is the community, and “the hive” is just a very special place with very special people. I can only say that Bee The Wellness has spectacularly improved the quality of my life…to the point that I’ve put skin in the game…

-Ray G

 

I have some success to report. I hardly ever weigh myself because all the muscle gain makes that a really poor marker for how I’m doing, but I did today just to see. The first time in months. I’m down 30lbs and have a lot more muscle as well! Hurrah for Bee The Wellness!! Thank you!!

-Kavesu A

 

This program is awesome. The coaches and participants are helpful and encouraging. I can ask questions, even if they seem silly. The checklists keep me accountable. Why would I stop? In ten months, I’ve gained more peace of mind, consistency in healthy living habits, body strength and tone, and a great group of online friends. I’ve lost some pounds, more inches, and a portion of my negative tendencies.

-Jen R

 

I just got back from the pool where I took off my shirt with newfound confidence. I didn’t have to suck in my gut and I actually felt pretty good to show off my new Bee Body! Thanks, Adam and Vanessa and all the bees!

-Mike F

 

 

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