podcast

Ep:186 Forest Bathing | Julia Plevin

Julia Plevin is the founder of Forest Bathing Club and author of The Healing Magic of Forest Bathing A lifelong lover of nature, she first realized the effect that nature had on her mental health and wellbeing while pursuing her MFA at The School of Visual Arts in New York City. Her graduate design thesis became all…

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Ep:185 Harmonic Healing | Dr. Linda Lancaster

Dr. Linda Lancaster is an Energy Medicine & Homeopathic Physician. She has been in practice since 1981 and founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico.  Her training includes Homeopathy, Radionics, Medical Radiesthesia, Subtle Energy Healing, Emotional/Spiritual/Grief Counseling, Nutrition, Herbal Medicine, Ayurveda and Detoxification Methods. Her…

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Ep:184 Do Less | Kate Northrup

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management…

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Ep:183 Made Whole | Cristina Curp

Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has voyaged all over the world alongside her husband, supporting his military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her…

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Ep:182 Hangry | Sarah Fragoso

Sarah Fragoso is an international best selling author of 5 books and is the founder of the Everyday Paleo brand. She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice….

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Ep:181 Wellness Force | Josh Trent

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected…

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Ep:180 The Essential Oils Hormone Solution | Dr. Mariza Snyder

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s newest book focuses on balancing hormones with the power of essential oils, it’s called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers,…

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Ep:179 SaunaSpace | Brian Richards

In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he…

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Ep:178 Replacing Habits | Adam and Vanessa Lambert

In this episode, Adam and Vanessa talk about the importance of habits, how they are formed, and how to replace the ones you don’t want.    To watch a live recording of this podcast, and future podcasts, check out our Facebook group 

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Ep:177 The Core 4 | Steph Gaudreau

Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance…

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Ep:176 No Crumbs Left | Teri Turner

Teri Turner is the creator of the popular food and lifestyle blog No Crumbs Left. Formerly an event producer, she has always been committed to bringing magic into the kitchen when cooking for her family and friends. As a brand innovator, influencer, and trendsetter, Teri provides fresh ideas for her fans and clients. Her Whole30…

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Ep:175 Meathead Hippie | Emily Schromm

Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie, an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right…

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Ep:174 New Zealand, Hormones, and Body Comp | Adam and Vanessa

In this episode, Adam and Vanessa wrap up the New Zealand retreat and answer a few questions from the feed.  How to boost hormones: 41:30 Body Composition and health: 1:02:00   Peru 2020 Early Bird Sale 

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Ep:173 Gymnastics & Plant Medicine | Ali Watts

Many years ago Ali Watts left the corporate world in Sydney, Australia, to follow her passion — helping people transform their bodies and minds through nutrition, fitness and lifestyle. At the start of 2018, she moved to Manhattan from Hong Kong to spread that passion even further. As an integral part of her own journey…

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Ep:172 Optimizing Sleep | James Swanwick

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, creator of blue-light blocking glasses Swannies from Swanwick Sleep and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch.   Learn more about Swannies HERE – use code BTW20…

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Ep:171 Peru | Adam & Vanessa

In this episode, Adam and Vanessa do a quick recap of Peru 2019 and make a HUGE announcement about Peru 2020… Be sure to get on the presale list HERE

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Ep:170 Live True | Ora Nadrich

Ora Nadrich is the Founder and President of The Institute For Transformational Thinking. She is a Thought Coach and Mindfulness Meditation teacher, as well as the author of the groundbreaking book, Says Who? How One Simple Question Can Change the Way You Think Forever and Live True: A Mindfulness Guide to Authenticity.  Ora’s rare combination of insight, intuition, compassion and…

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EP:169 The Metabolic Reset Diet | Dr. Alan Christianson NMD

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Metabolic Reset Diet, the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s…

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Ep:168 Pirate Your Life Back | Tait Fletcher & Lacie Mackey

Tait and Lacie believe in personal responsibility. This means not living the average, helpless life, with average health and a slow decline into accepted sickness. The foundation of health can be broken down into focused nutrition and fitness. What the general medical industry considers “healthy” is beyond sub-par. We encourage you to “Pirate Your Life…

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Ep:167 The Realness | Conner Moore

In this episode, we sit down to chat it up with Conner Moore. We cover a lot of ground so be sure to check it out.  Conner is the host of The Realness Podcast, Lifestyle Design and Dating Coach, founder of Realness Retreats, and an avid authenticity advocate. He brings a light-hearted and somewhat irreverent…

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Ep:166 Cultivating Discipline | Adam & Vanessa

Join Adam and Vanessa for a conversation about discipline including how and when to use it, and how to cultivate more of it. Check out our upcoming Experiences on our brand new website.  

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Ep:165 30 Days to a Better Brain | Dr. Amy Killen & Evan DeMarco

30 Days to a Better Brain teaches readers how to optimize brain function, improve memory, focus and concentration and take steps towards a healthy more robust life. Small changes equal big results in brain performance and this book teaches how to achieve better brain function through simple and scientifically validated techniques. Evan DeMarco is a sports…

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Ep:164 Holistic Pet Care | Dr. Angie Krause

Dr. Angie Krause is a veterinarian who’s goal is to improve the health and longevity of dogs and cats with holistic medicine. Her mission is to empower pet owners to become medical advocates for their pets.   Visit her website HERE   Sign up for retreats HERE

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Ep:163 Renegade Strength | Jay Ferruggia

Jay Ferruggia is a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. He’s been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel.  And over the last two decades, he’s helped more than 200,000…

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Ep:162 Celestine Prophecy | James Redfield

James Redfield is the #1 New York Times Best Selling Author of The Celestine Prophecy Series of Books.  A therapist and producer, James turned his interest in the Human Potential Movement into riveting stories of “breaking through” to a love-based Spiritual Awareness, featuring a precise way to transcend Control Dramas, and the discovery of our Soul’s Dream….

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Ep:161 Body Mind Roadmap | Adam & Vanessa

In this episode Adam and Vanessa talk about our new offerings Body Mind Roadmap, Body Mind Experience, and the coming changes to Unveil Your Wellness. If you’re currently lacking clarity on your health and fitness journey give this one a listen.     Vote for us in Paleo Magazine   Join the BMR presale list  …

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Ep:160 Authentic Self, Meditation Epiphanies, and High Vibe Coaching

In this episode Adam and Vanessa discuss changes to the 2019 Authentic Self program, Adam’s epiphany with meditation and what high vibration coaching looks like.    Authentic Self Rythmia Application   

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Ep:159 New Year’s Intentions | Adam & Vanessa

In this episode Adam and Vanessa talk about the New Year and how to get your mindset squared away for long-term success.   Calorie counting debunked + what to do instead

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Ep:158 Chef Pete Evans

Pete Evans is an internationally renowned and household chef, restaurateur, author, and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world. A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award-winning restaurants nationally as well as cooking…

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Ep:157 Body Mind Experience | Adam and Vanessa Lambert

In this episode Adam and Vanessa introduce the Body Mind Experience Roadmap, the Body Mind Experience, and talk about the resulting changes to Unveil Your Wellness and Authentic Self for 2019.  Authentic Self Rythmia Application Food As Medicine – Ketosis Class

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