Ep:178 Replacing Habits | Adam and Vanessa Lambert

By Vanessa Lambert | June 17, 2019

In this episode, Adam and Vanessa talk about the importance of habits, how they are formed, and how to replace the ones you don’t want.  To watch a live recording of this podcast, and future podcasts, check out our Facebook group 

Ep:177 The Core 4 | Steph Gaudreau

By Vanessa Lambert | June 2, 2019

Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance…

Ep:176 No Crumbs Left | Teri Turner

By Vanessa Lambert | May 19, 2019

Teri Turner is the creator of the popular food and lifestyle blog No Crumbs Left. Formerly an event producer, she has always been committed to bringing magic into the kitchen when cooking for her family and friends. As a brand innovator, influencer, and trendsetter, Teri provides fresh ideas for her fans and clients. Her Whole30…

Ep:175 Meathead Hippie | Emily Schromm

By Vanessa Lambert | May 12, 2019

Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie, an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right…

Ep:174 New Zealand, Hormones, and Body Comp | Adam and Vanessa

By Vanessa Lambert | April 28, 2019

In this episode, Adam and Vanessa wrap up the New Zealand retreat and answer a few questions from the feed.  How to boost hormones: 41:30 Body Composition and health: 1:02:00   Peru 2020 Early Bird Sale 

Ep:173 Gymnastics & Plant Medicine | Ali Watts

By Vanessa Lambert | April 21, 2019

Many years ago Ali Watts left the corporate world in Sydney, Australia, to follow her passion — helping people transform their bodies and minds through nutrition, fitness and lifestyle. At the start of 2018, she moved to Manhattan from Hong Kong to spread that passion even further. As an integral part of her own journey…

Ep:172 Optimizing Sleep | James Swanwick

By Vanessa Lambert | April 14, 2019

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, creator of blue-light blocking glasses Swannies from Swanwick Sleep and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch.   Learn more about Swannies HERE – use code BTW20…

Ep:171 Peru | Adam & Vanessa

By Vanessa Lambert | April 8, 2019

In this episode, Adam and Vanessa do a quick recap of Peru 2019 and make a HUGE announcement about Peru 2020… Be sure to get on the presale list HERE

Ep:170 Live True | Ora Nadrich

By Vanessa Lambert | March 31, 2019

Ora Nadrich is the Founder and President of The Institute For Transformational Thinking. She is a Thought Coach and Mindfulness Meditation teacher, as well as the author of the groundbreaking book, Says Who? How One Simple Question Can Change the Way You Think Forever and Live True: A Mindfulness Guide to Authenticity.  Ora’s rare combination of insight, intuition, compassion and…

EP:169 The Metabolic Reset Diet | Dr. Alan Christianson NMD

By Vanessa Lambert | March 24, 2019

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Metabolic Reset Diet, the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s…

Ep:168 Pirate Your Life Back | Tait Fletcher & Lacie Mackey

By Vanessa Lambert | March 17, 2019

Tait and Lacie believe in personal responsibility. This means not living the average, helpless life, with average health and a slow decline into accepted sickness. The foundation of health can be broken down into focused nutrition and fitness. What the general medical industry considers “healthy” is beyond sub-par. We encourage you to “Pirate Your Life…

Ep:167 The Realness | Conner Moore

By Vanessa Lambert | March 10, 2019

In this episode, we sit down to chat it up with Conner Moore. We cover a lot of ground so be sure to check it out.  Conner is the host of The Realness Podcast, Lifestyle Design and Dating Coach, founder of Realness Retreats, and an avid authenticity advocate. He brings a light-hearted and somewhat irreverent…

Ep:166 Cultivating Discipline | Adam & Vanessa

By Vanessa Lambert | March 3, 2019

Join Adam and Vanessa for a conversation about discipline including how and when to use it, and how to cultivate more of it. Check out our upcoming Experiences on our brand new website.  

Ep:165 30 Days to a Better Brain | Dr. Amy Killen & Evan DeMarco

By Vanessa Lambert | February 24, 2019

30 Days to a Better Brain teaches readers how to optimize brain function, improve memory, focus and concentration and take steps towards a healthy more robust life. Small changes equal big results in brain performance and this book teaches how to achieve better brain function through simple and scientifically validated techniques. Evan DeMarco is a sports…

Ep:164 Holistic Pet Care | Dr. Angie Krause

By Vanessa Lambert | February 17, 2019

Dr. Angie Krause is a veterinarian who’s goal is to improve the health and longevity of dogs and cats with holistic medicine. Her mission is to empower pet owners to become medical advocates for their pets.   Visit her website HERE   Sign up for retreats HERE

Ep:163 Renegade Strength | Jay Ferruggia

By Vanessa Lambert | February 10, 2019

Jay Ferruggia is a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. He’s been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel.  And over the last two decades, he’s helped more than 200,000…

Ep:162 Celestine Prophecy | James Redfield

By Vanessa Lambert | February 3, 2019

James Redfield is the #1 New York Times Best Selling Author of The Celestine Prophecy Series of Books.  A therapist and producer, James turned his interest in the Human Potential Movement into riveting stories of “breaking through” to a love-based Spiritual Awareness, featuring a precise way to transcend Control Dramas, and the discovery of our Soul’s Dream.…

Ep:161 Body Mind Roadmap | Adam & Vanessa

By Vanessa Lambert | January 27, 2019

In this episode Adam and Vanessa talk about our new offerings Body Mind Roadmap, Body Mind Experience, and the coming changes to Unveil Your Wellness. If you’re currently lacking clarity on your health and fitness journey give this one a listen.     Vote for us in Paleo Magazine   Join the BMR presale list  …

Ep:160 Authentic Self, Meditation Epiphanies, and High Vibe Coaching

By Vanessa Lambert | January 14, 2019

In this episode Adam and Vanessa discuss changes to the 2019 Authentic Self program, Adam’s epiphany with meditation and what high vibration coaching looks like.    Authentic Self Rythmia Application   

Ep:157 Body Mind Experience | Adam and Vanessa Lambert

By Vanessa Lambert | December 23, 2018

In this episode Adam and Vanessa introduce the Body Mind Experience Roadmap, the Body Mind Experience, and talk about the resulting changes to Unveil Your Wellness and Authentic Self for 2019.  Authentic Self Rythmia Application Food As Medicine – Ketosis Class

Ep:156 End of Life Planning | Dr. Adil Akhtar

By Vanessa Lambert | December 16, 2018

Dr. Adil Akhtar is currently Chief, Division of Palliative & End of Life Care, Michigan Health Professionals, and Director, Impatient Clinical Services, Karmanos-McLaren Oakland Cancer Center in Michigan. In addition, he is Associate Professor, Department of Medical Oncology & Hematology, Oakland University-William Beaumont School of Medicine. He is President and CEO of Advance Care Now,…

Ep:155 Keto Q&A | Ali Miller RD

By Vanessa Lambert | December 9, 2018

In this episode Ali Miller is back to answer your burning questions! The topics covered are as follows: Enjoy! 1) How can a person go about reducing excess belly fat from high cortisol levels? 2) What’s the deal with keto and electrolytes? Why do some people need to supplement to be successful? 3) There seems to be conflicting information…