Mindset - Meditation - Self Mastery

At Bee The Wellness we believe you are the ultimate creator of your reality. With coaching geared towards creating a powerful and abundant lifestyle, we are committed to fostering a community that is keenly aware of their own personal power and the possibility to create their lives to make an impact on the world around them. With programs like Authentic Self and our monthly meditation challenges, we provide the tools and concepts that put you firmly at the helm of your own reality.

current programs and challenges

Meditation Challenge

Daily Meditation Challenge

Authentic Self

Life Mastery & Spiritual Development

The Mind Blog

Breathwork: 3 Simple Techniques

April 22, 2020

Everywhere we turn these days we are hearing about the healing and expansive properties of breathwork. So what is breathwork? How do we use it, and what are its implications? Breathwork has various styles and applications and many claim that it can reduce anxiety, improve stamina, help boost immune function,…

Eight Key Habits of a Life Well Lived

April 2, 2020

Our years of experience have taught us to focus on 8 categories that we believe encapsulate what it means to live a holistic, happy, healthy life. Bee Sleepy – We always say it starts with sleep, and we truly believe that. Without quality, full-phase sleep, we run on fumes, which…

[med-i-tey-shuh n]

March 18, 2020

What is it and I am doing it right? There are a lot of philosophies and even some major dogma around meditation. But at the root, meditation, like any mindfulness practice, is the act or non-act of clearing the mind of clutter. It is the process of gently quieting the…

Light Me Up

March 18, 2020

Why sharing matters As we move through the guided meditations in our meditation challenge you will almost certainly experience a range of emotions. Some emotions may be positive and some may be difficult. Sometimes we will have a powerful response one way or another. This intense reaction can be referred…

What Is Mindfulness?

January 12, 2020

Everywhere we turn, we hear people talk about mindfulness. But what does this term mean? How do we know whether we are practicing mindfulness? Today we will discuss how to think about mindfulness and what it means practically. The keyword with mindfulness is practice. When it comes to being mindful,…

What Is The Best Type Of Meditation?

November 4, 2019

I am often asked this question. The short answer is the one you will do. There really is no right or best way to meditate, but there are different paths of focus within meditation. What does that mean? It means that it depends on what you are trying to experience…

Decision Fatigue Will Ruin Your Diet

July 17, 2019

I have voices in my head, and so do you. Sometimes they are loud and bossy, and other times they are soft and kind. If you’re thinking to yourself, “I don’t have voices in my head. What are you talking about?” Just take 30 seconds right now to sit quietly…

What Is A Habit And How Do You Replace It

June 8, 2019

We are a product of our habits. Yes, our genetic makeup is bestowed upon us from our parents, but beyond those predetermined building blocks, our habits create the final version of who we are in the world. In some ways, it’s liberating to think we have so much control over…

Love Your Mother

April 22, 2019

Considering she is the one great mother to us all; it’s pretty cool there is an actual holiday dedicated to Mother Earth! But just like we often do with our human Moms, we tend to take her for granted. This Earth Day we would love to inspire you to do…

The Authentic Self vs. False Self

April 3, 2019

Guest post by Ora Nadrich In my new book, Live True: A Mindfulness Guide to Authenticity, I say that it is the present moment that matters the most, and if we value the moments of our lives, we will want to make the most of each one, and not let…