Mindset - Meditation - Self Mastery

At Bee The Wellness we believe you are the ultimate creator of your reality. With coaching geared towards creating a powerful and abundant lifestyle, we are committed to fostering a community that is keenly aware of their own personal power and the possibility to create their lives to make an impact on the world around them. With programs like Authentic Self and our monthly meditation challenges, we provide the tools and concepts that put you firmly at the helm of your own reality.

current programs and challenges

Meditation Challenge

Daily Meditation Challenge

Authentic Self

Life Mastery & Spiritual Development

The Mind Blog

[med-i-tey-shuh n]

March 18, 2020

What is it and I am doing it right? There are a lot of philosophies and even some major dogma around meditation. But at the root, meditation, like any mindfulness practice, is the act or non-act of clearing the mind of clutter. It is the process of gently quieting the…

Light Me Up

March 18, 2020

Why sharing matters As we move through the guided meditations in our meditation challenge you will almost certainly experience a range of emotions. Some emotions may be positive and some may be difficult. Sometimes we will have a powerful response one way or another. This intense reaction can be referred…

What Is Mindfulness?

January 12, 2020

Everywhere we turn, we hear people talk about mindfulness. But what does this term mean? How do we know whether we are practicing mindfulness? Today we will discuss how to think about mindfulness and what it means practically. The keyword with mindfulness is practice. When it comes to being mindful,…

What Is The Best Type Of Meditation?

November 4, 2019

I am often asked this question. The short answer is the one you will do. There really is no right or best way to meditate, but there are different paths of focus within meditation. What does that mean? It means that it depends on what you are trying to experience…

Decision Fatigue Will Ruin Your Diet

July 17, 2019

I have voices in my head, and so do you. Sometimes they are loud and bossy, and other times they are soft and kind. If you’re thinking to yourself, “I don’t have voices in my head. What are you talking about?” Just take 30 seconds right now to sit quietly…

What Is A Habit And How Do You Replace It

June 8, 2019

We are a product of our habits. Yes, our genetic makeup is bestowed upon us from our parents, but beyond those predetermined building blocks, our habits create the final version of who we are in the world. In some ways, it’s liberating to think we have so much control over…

Love Your Mother

April 22, 2019

Considering she is the one great mother to us all; it’s pretty cool there is an actual holiday dedicated to Mother Earth! But just like we often do with our human Moms, we tend to take her for granted. This Earth Day we would love to inspire you to do…

The Authentic Self vs. False Self

April 3, 2019

Guest post by Ora Nadrich In my new book, Live True: A Mindfulness Guide to Authenticity, I say that it is the present moment that matters the most, and if we value the moments of our lives, we will want to make the most of each one, and not let…

Spring Equinox Meditation And Activation

March 20, 2019

For many people Spring evokes an energy of cleaning and clearing, making space for the new by moving out anything old and stagnant. As the Spring Equinox arrives, take time to ground in and get reacquainted with the changing season. Ask yourself, what is something you can clear out of…

Conscious Cleaning and Clearing:

March 5, 2019

As we begin to close the winter season, it is a great time to reassess our space, priorities, and commitments for the new season. It may be a time where we also dive into deep cleaning physically and metaphysically. Today I want to give you three ways you can clean…