Ep:182 Hangry | Sarah Fragoso
Sarah Fragoso is an international best selling author of 5 books and is the founder of the Everyday Paleo brand.
She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice.
Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold-out nation-wide seminars and worldwide retreats.
Sarah’s latest book Hangry, co-authored with Dr. Brooke Kalanick ND, launched on June 4th and is now helping women everywhere go from Hangry B*tch to Happy Babe!
Learn more about Body Mind Roadmap


Ep:218 Kundalini Yoga | Adam & Vanessa
In this episode, Adam and Vanessa talk about their Kundalini practice and how it is shaping their creativity, productivity, and a general sense of well-being.

Ep:217 Jackson Hole Wyoming | Adam and Vanessa
In this episode, Adam and Vanessa talk about the ups and downs of 2020 and the circumstances that led them to Jackson Hole. If you’ve

Ep:216 Bubly with Ben | Adam & Vanessa
In this episode, we sit down with Ben McMaster, co-founder of Vimify and actual Rennaissance man, to discuss fires and forest management, the future of

Ep: 215 Create The Love | Mark Groves
Mark Groves is a Human Connection Specialist and Speaker whose purpose is to help individuals and companies step into their most authentic, effective, loving selves

Ep:214 The Lunatic Farmer | Joel Salatin
Joel Salatin calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the

Ep:213 The Great Pause | Adam & Vanessa
In this episode, Adam and Vanessa talk about the ever-evolving situation that is 2020. They cover everything from self-discovery to quantum mechanics in this one…it’s