Ep:173 Gymnastics & Plant Medicine | Ali Watts

Many years ago Ali Watts left the corporate world in Sydney, Australia, to follow her passion — helping people transform their bodies and minds through nutrition, fitness and lifestyle. At the start of 2018, she moved to Manhattan from Hong Kong to spread that passion even further.

As an integral part of her own journey as a personal trainer and yoga teacher, Ali realised that to achieve true longevity and optimal health, women really need a holistic approach—addressing the three pillars of lifestyle, nutrition and fitness simultaneously.

Among other things (like being a badass fit chick) she runs Primal.health, Ali Fitness personal training and podcast, and is also a partner in an S & C gymnastics studio — www.transformgst.com. Her goal is to help as many people as she can be fit and healthy for the long term.

 

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