Ep:155 Keto Q&A | Ali Miller RD

In this episode Ali Miller is back to answer your burning questions! The topics covered are as follows:
 
Enjoy!
 
1) How can a person go about reducing excess belly fat from high cortisol levels?
 
2) What’s the deal with keto and electrolytes? Why do some people need to supplement to be successful?
 
3) There seems to be conflicting information about low-carb or keto with regard to hypothyroid. Some say keto can solve the problem while others say it’s the culprit. What gives?
 
4) In the book you mention the vitamin c – cortisol connection. How can a person tell if they have sufficient vitamin c levels?