Body

Conscious Cleaning and Clearing:

As we begin to close the winter season, it is a great time to reassess our space, priorities, and commitments for the new season. It may be a time where we also dive into deep cleaning physically and metaphysically. Today I want to give you three ways you can clean out toxicity in your house…

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Your Most Toxic Relationship May Be With Your Beauty Products.

If you have been following our work for any amount of time you will likely have heard us discussing how important it is to decrease the toxic load in your life. In fact, here is a podcast we did on this specific subject. If you have yet to hear us sing the praises of decreasing your exposure…

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Should I Try Paleo?

There are many reasons to give the paleo/ primal way of eating a try. The best reasons would be to see for yourself how you feel after doing so, to notice if anything changes for you physically and mentally, and perhaps to re-examine how you nourish yourself and what is really right for you. We…

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