DIY Body Butter Recipes!

This week we hosted Dr. Alan Christianson on the podcast episode 220 to discuss Thyroid health. It reminded me just how important it is to keep a close eye on your personal care products and the ingredients in them. So check out these two DIY Body Butter recipes and instructional videos I put together with…

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The Home Gym Guide

Home gyms have never been more popular than today, and with the uncertainty of the current pandemic, it seems they will continue to be all the rage. The downside to this home gym boom is that it has become tough to source equipment at a reasonable price and delivery schedule. To ease some of the…

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Breathwork: 3 Simple Techniques

Everywhere we turn these days we are hearing about the healing and expansive properties of breathwork. So what is breathwork? How do we use it, and what are its implications? Breathwork has various styles and applications and many claim that it can reduce anxiety, improve stamina, help boost immune function, and increase physical capacity. Tuning…

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Eight Key Habits of a Life Well Lived

Our years of experience have taught us to focus on 8 categories that we believe encapsulate what it means to live a holistic, happy, healthy life. Bee Sleepy – We always say it starts with sleep, and we truly believe that. Without quality, full-phase sleep, we run on fumes, which does not lead to optimal…

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How to Get a Partner On Board With Your Health Journey

We have seen time and time again that having in-home support is vital to achieving our goals. We make most of our health decisions—food, stress relief, sleep—at home. For most of us, the cornerstone of health is the home and the people inside it. So how do we engage an unwilling partner? Or at least…

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Decision Fatigue Will Ruin Your Diet

I have voices in my head, and so do you. Sometimes they are loud and bossy, and other times they are soft and kind. If you’re thinking to yourself, “I don’t have voices in my head. What are you talking about?” Just take 30 seconds right now to sit quietly and see what happens. Did…

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A Roadmap to Sustainable Health & Fitness

My journey through the murky waters of diet and exercise is best described as a long string of fads. I hopped from one thing to the next, trying to figure out how to look good and have peak performance while eating whatever I wanted and only hitting the gym when convenient.  I was looking for…

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4th Of July & Summer BBQ Guide!

Summer is in full swing, and that means more outdoor activities, parties, and celebrations! With the 4th of July, one of our favourite holidays, right around the corner, we thought we would put together this healthy barbecue guide with some of our favourite recipes, snacks, and gear! Summertime is great for meals al fresca (that…

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Intermittent Feasting

When it comes to losing weight or altering body composition in any way, many may have the mindset that all you need to do is restrict your calories. The fewer calories you consume, the faster you lose weight, right? So you turn to dieting and impatiently watch the scale to see if the number decreases.…

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Love Your Mother

Considering she is the one great mother to us all; it’s pretty cool there is an actual holiday dedicated to Mother Earth! But just like we often do with our human Moms, we tend to take her for granted. This Earth Day we would love to inspire you to do one additional thing in your…

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