Body

Nourish - Move - Recover

Our bodies are incredible vessels for the human experience. At Bee The Wellness we seek to create vibrant states of well being that contribute to the experience of life. We train with the intention to expand what is possible in our lives. Whether you want to climb the highest mountains in the world, master a new sport or rock your next Halloween costume with confidence, we train with the intention to create a specific outcome and experience, live powerfully and understand what it means to live a fully embodied life.

Current Body Programs & Challenges

Body Mind Roadmap

Nutrition coaching

Build A Better Booty Challenge

Glute Training At Its Best

Paleo Diet Challenge

30-Days To Ancestral Health

5-Day Keto Kickstart Challenge

Jumpstart Your Ketosis

Handstand Challenge

Get That Handstand!

Pull-up Challenge

Chin...over...the...bar!

The Body Blog

Your Most Toxic Relationship May Be With Your Beauty Products.

February 28, 2019

If you have been following our work for any amount of time you will likely have heard us discussing how important it is to decrease the toxic load in your life. In fact, here is a podcast we did on this specific subject. If you have yet to hear us sing the…

Should I Try Paleo?

May 12, 2017

There are many reasons to give the paleo/ primal way of eating a try. The best reasons would be to see for yourself how you feel after doing so, to notice if anything changes for you physically and mentally, and perhaps to re-examine how you nourish yourself and what is…

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