Nourish - Move - Recover

Our bodies are incredible vessels for the human experience. At Bee The Wellness we seek to create vibrant states of well being that contribute to the experience of life. We train with the intention to expand what is possible in our lives. Whether you want to climb the highest mountains in the world, master a new sport or rock your next Halloween costume with confidence, we train with the intention to create a specific outcome and experience, live powerfully and understand what it means to live a fully embodied life.

Current Body Programs & Challenges

Body Mind Roadmap

Nutrition coaching

Build A Better Booty Challenge

Glute Training At Its Best

Handstand Challenge

Get That Handstand!

Pull-up Challenge!

The Body Blog

Decision Fatigue Will Ruin Your Diet

July 17, 2019

I have voices in my head, and so do you. Sometimes they are loud and bossy, and other times they are soft and kind. If you’re thinking to yourself, “I don’t have voices in my head. What are you talking about?” Just take 30 seconds right now to sit quietly…

A Roadmap to Sustainable Health & Fitness

July 1, 2019

My journey through the murky waters of diet and exercise is best described as a long string of fads. I hopped from one thing to the next, trying to figure out how to look good and have peak performance while eating whatever I wanted and only hitting the gym when…

4th Of July & Summer BBQ Guide!

June 24, 2019

Summer is in full swing, and that means more outdoor activities, parties, and celebrations! With the 4th of July, one of our favourite holidays, right around the corner, we thought we would put together this healthy barbecue guide with some of our favourite recipes, snacks, and gear! Summertime is great…