Body

Nourish - Move - Recover

Our bodies are incredible vessels for the human experience. At Bee The Wellness we seek to create vibrant states of well being that contribute to the experience of life. We train with the intention to expand what is possible in our lives. Whether you want to climb the highest mountains in the world, master a new sport or rock your next Halloween costume with confidence, we train with the intention to create a specific outcome and experience, live powerfully and understand what it means to live a fully embodied life.

Current Body Programs & Challenges

Body Mind Roadmap

Nutrition coaching

Unveil Your Wellness

Complete Wellness Coaching

Build A Better Booty Challenge

Glute Training At Its Best

Paleo Diet Challenge

30-Days To Ancestral Health

5-Day Keto Kickstart Challenge

Jumpstart Your Ketosis

Handstand Challenge

Get That Handstand!

Pull-up Challenge

Chin...over...the...bar!

The Body Blog

Intermittent Feasting

June 3, 2019

When it comes to losing weight or altering body composition in any way, many may have the mindset that all you need to do is restrict your calories. The fewer calories you consume, the faster you lose weight, right? So you turn to dieting and impatiently watch the scale to…

Love Your Mother

April 22, 2019

Considering she is the one great mother to us all; it’s pretty cool there is an actual holiday dedicated to Mother Earth! But just like we often do with our human Moms, we tend to take her for granted. This Earth Day we would love to inspire you to do…

Conscious Cleaning and Clearing:

March 5, 2019

As we begin to close the winter season, it is a great time to reassess our space, priorities, and commitments for the new season. It may be a time where we also dive into deep cleaning physically and metaphysically. Today I want to give you three ways you can clean…

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