Nourish - Move - Recover
Our bodies are incredible vessels for the human experience. At Bee The Wellness we seek to create vibrant states of well being that contribute to the experience of life. We train with the intention to expand what is possible in our lives. Whether you want to climb the highest mountains in the world, master a new sport or rock your next Halloween costume with confidence, we train with the intention to create a specific outcome and experience, live powerfully and understand what it means to live a fully embodied life.
Current Body Programs & Challenges
Build A Better Booty Challenge
Handstand Challenge
Pull-up Challenge
The Body Blog
Breathwork: 3 Simple Techniques
Everywhere we turn these days we are hearing about the healing and expansive properties of breathwork. So what is breathwork? How do we use it, and what are its implications? Breathwork has various styles and applications and many claim that it can reduce anxiety, improve stamina, help boost immune function,…
Eight Key Habits of a Life Well Lived
Our years of experience have taught us to focus on 8 categories that we believe encapsulate what it means to live a holistic, happy, healthy life. Bee Sleepy – We always say it starts with sleep, and we truly believe that. Without quality, full-phase sleep, we run on fumes, which…
How to Get a Partner On Board With Your Health Journey
We have seen time and time again that having in-home support is vital to achieving our goals. We make most of our health decisions—food, stress relief, sleep—at home. For most of us, the cornerstone of health is the home and the people inside it. So how do we engage an…