What is it and I am doing it right? There are a lot of philosophies and even some major dogma around meditation. But at the root, meditation, like any mindfulness practice, is the act or non-act of clearing the mind of clutter. It is the process of gently quieting the mind and trying to reduce…

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Why sharing matters As we move through the guided meditations in our meditation challenge you will almost certainly experience a range of emotions. Some emotions may be positive and some may be difficult. Sometimes we will have a powerful response one way or another. This intense reaction can be referred to as “lighting you up.”…

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New Zealand had been on my bucket list for a while, and last year we finally got to bring this dream to life with our first New Zealand retreat! Like all travels, we had certain expectations and some idea of what we would discover, but there are always a few things we don’t quite expect.…

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Everywhere we turn, we hear people talk about mindfulness. But what does this term mean? How do we know whether we are practicing mindfulness? Today we will discuss how to think about mindfulness and what it means practically. The keyword with mindfulness is practice. When it comes to being mindful, this is not something we…

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We started off the trip by checking in to our beautiful luxury home. It was new in the area, and when we saw it come on the market, we pounced on booking it for our event. We have hosted retreats at many locations, but we must say this was one of the most stunning homes…

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We have seen time and time again that having in-home support is vital to achieving our goals. We make most of our health decisions—food, stress relief, sleep—at home. For most of us, the cornerstone of health is the home and the people inside it. So how do we engage an unwilling partner? Or at least…

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I am often asked this question. The short answer is the one you will do. There really is no right or best way to meditate, but there are different paths of focus within meditation. What does that mean? It means that it depends on what you are trying to experience with meditation. Are you trying…

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Well that’s a wrap folks on our first Montana transformation and adventure retreat. This event was such a special gathering of humans and as with all of our events, the energy of connection and community was felt deeply by all. Montana has a special energy and was the perfect canvas to paint one of our…

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I have voices in my head, and so do you. Sometimes they are loud and bossy, and other times they are soft and kind. If you’re thinking to yourself, “I don’t have voices in my head. What are you talking about?” Just take 30 seconds right now to sit quietly and see what happens. Did…

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Summer is in full swing, and that means more outdoor activities, parties, and celebrations! With the 4th of July, one of our favourite holidays, right around the corner, we thought we would put together this healthy barbecue guide with some of our favourite recipes, snacks, and gear! Summertime is great for meals al fresca (that…

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