Skip to content

Posts by Vanessa Lambert

How to Get a Partner On Board With Your Health Journey

We have seen time and time again that having in-home support is vital to achieving our goals. We make most of our health decisions—food, stress relief, sleep—at home. For most of us, the cornerstone of health is the home and the people inside it. So how do we engage an unwilling partner? Or at least…

Read More

What Is The Best Type Of Meditation?

I am often asked this question. The short answer is the one you will do. There really is no right or best way to meditate, but there are different paths of focus within meditation. What does that mean? It means that it depends on what you are trying to experience with meditation. Are you trying…

Read More

Montana Retreat Wrap Up

Well that’s a wrap folks on our first Montana transformation and adventure retreat. This event was such a special gathering of humans and as with all of our events, the energy of connection and community was felt deeply by all. Montana has a special energy and was the perfect canvas to paint one of our…

Read More

Decision Fatigue Will Ruin Your Diet

I have voices in my head, and so do you. Sometimes they are loud and bossy, and other times they are soft and kind. If you’re thinking to yourself, “I don’t have voices in my head. What are you talking about?” Just take 30 seconds right now to sit quietly and see what happens. Did…

Read More

4th Of July & Summer BBQ Guide!

Summer is in full swing, and that means more outdoor activities, parties, and celebrations! With the 4th of July, one of our favourite holidays, right around the corner, we thought we would put together this healthy barbecue guide with some of our favourite recipes, snacks, and gear! Summertime is great for meals al fresca (that…

Read More

Lares Trail vs Salkantay Trail

Which one is for you? We have had the pleasure of hiking both of these Peruvian trails to Machu Picchu, and we want to help you decide which trail is right for you. In a perfect world, you would have the opportunity to hike both, which may seem like overkill, but we are here to…

Read More

What Is A Habit And How Do You Replace It

We are a product of our habits. Yes, our genetic makeup is bestowed upon us from our parents, but beyond those predetermined building blocks, our habits create the final version of who we are in the world. In some ways, it’s liberating to think we have so much control over our destiny, but understanding how…

Read More

How To Plan For Jazz Fest!

As newbies to the Jazz Fest scene we were so grateful to have some seasoned Jazz-festers who took us under their wing, mainly my cousin who flawlessly shepherded us through the experience like a pro. He has been attending Jazzfest for about a decade and for him the late night shows are of main importance.…

Read More

New Zealand Retreat Wrap Up!

Traveling through New Zealand is truly an adventurer’s dream. From white water rafting to jet boating, hiking through heated rivers, and for those feeling exceptionally adventurous, even jumping out of a plane from as high as 18,000 ft. Our retreat focused on the North Island of New Zealand for its variety of adventure and diversity…

Read More

Love Your Mother

Considering she is the one great mother to us all; it’s pretty cool there is an actual holiday dedicated to Mother Earth! But just like we often do with our human Moms, we tend to take her for granted. This Earth Day we would love to inspire you to do one additional thing in your…

Read More