Costa Rica: Pura Vida Adventure 5 DaysLimited to 18 guestsDepartures from December through April INCLUDED WITH EVERY BEE The Wellness Retreat English-Speaking Retreat Director and Local Guides Hand-Selected Luxury Accommodations Airport Meet and Greet with Private Transfers Full Breakfast, Lunch and Dinner Daily Internet Access Entrance Fees, Taxes and All Gratuities Overview Itinerary What is…
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We are super excited to announce our newest team member, and we can’t wait for you all to get to know her better! My name is Paige S. Lynch, I am a triple board-certified functional medicine nurse practitioner and owner of Functional Health and Wellness, PLLC, a private functional medicine practice based in Fredericksburg, VA.…
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Home gyms have never been more popular than today, and with the uncertainty of the current pandemic, it seems they will continue to be all the rage. The downside to this home gym boom is that it has become tough to source equipment at a reasonable price and delivery schedule. To ease some of the…
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Devoted Mother, model, Hatha yoga teacher, holistic health practitioner, author and creator of The Golden Secrets, Jesse Golden has used her multi-faceted career as a platform to inspire and empower people all over the world. Jesse’s accomplishments began at an early age, when, as a child, she became a ballerina in her Mother’s dance studio. After putting the…
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My journey through the murky waters of diet and exercise is best described as a long string of fads. I hopped from one thing to the next, trying to figure out how to look good and have peak performance while eating whatever I wanted and only hitting the gym when convenient. I was looking for…
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When it comes to losing weight or altering body composition in any way, many may have the mindset that all you need to do is restrict your calories. The fewer calories you consume, the faster you lose weight, right? So you turn to dieting and impatiently watch the scale to see if the number decreases.…
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