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your Body, Mind, and Soul

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We’re with you and your transformation every step of the way.

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Everybody is different. We understand the importance of creating and coaching programs geared toward mastering our personal physiology while keeping in mind the basic cornerstones of healthy living. Nourishment, sleep, movement, and community provide a foundation of health from which you can create a life of play, creativity, fun, and presence.

In short, we train for the experience of life.

Live Expanded

Our global community shares a spirit of adventure and discovery that comes alive when we gather

Our Adventures & Stories

Imagine being surrounded by healthy, embodied, curiously minded people. Imagine sharing experiences of a lifetime with them all around the world.

We are passionate about creating the “why” behind your health and wellbeing and cultivating a community of open-minded thinkers who are looking to powerfully create their reality. Climb, surf, swim or just be in the presence of inspiring individuals who are passionate about the experience of life.

At Bee The Wellness we are committed to mastering our body and mind for the greater goal of experience.

Breathwork: 3 Simple Techniques

Everywhere we turn these days we are hearing about the healing and expansive properties of breathwork. So what is breathwork? How do we use it, and what are its implications? Breathwork has various styles and applications and many claim that it can reduce anxiety, improve stamina, help boost immune function, and increase physical capacity. Tuning…

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Eight Key Habits of a Life Well Lived

Our years of experience have taught us to focus on 8 categories that we believe encapsulate what it means to live a holistic, happy, healthy life. Bee Sleepy – We always say it starts with sleep, and we truly believe that. Without quality, full-phase sleep, we run on fumes, which does not lead to optimal…

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[med-i-tey-shuh n]

What is it and I am doing it right? There are a lot of philosophies and even some major dogma around meditation. But at the root, meditation, like any mindfulness practice, is the act or non-act of clearing the mind of clutter. It is the process of gently quieting the mind and trying to reduce…

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